In 1998, I started my first teaching job with passion, dedication, love and joy. I gave my all to my students, but I neglected myself and – I’m ashamed to say – at times my family. I became extremely burned out. When I left that school for another in 2005, I promised myself I would never let that happen again! I set boundaries, I took better care of my health, I left for home at the end of the school day.
As my own kids grew, I found myself starting a marching band and devoting more and more time to my work. I didn’t mind. My responsibilities at home had changed, I had more time, and I saw what a difference marching band was making in my students’ lives. I had overcome the possibility of burnout!
I succumbed again. It wasn’t quite as bad as the first time, but this time I didn’t recognize the signs until I heard a presentation by Dr. Frank Tracz of Kansas State. He shared the burnout link with us that you will find below.
I left my position for a new one teaching middle school with no marching band. Sometimes – not always – one must leave a position to regain balance. That’s a whole blog post of it’s own.
Are you burned out? Take this Burnout Self Test from the good people at Mind Tools to find out. If the results come out positive, make the changes necessary to prevent burnout. You’ll be glad you did.
I just took the test again recently. Even though I am not burned out, I am in the danger zone – probably because of Covid. I address those thoughts in a recent podcast HERE.