Episode 67: 5 Tips For More Efficient Rehearsals

Have you ever felt like you stunk as a teacher? I have 18 years experience and recently I felt this way. One of my colleagues came for a visit. He gave me some tips afterwards and pointed out some things that I should know better about! I was embarrassed (but glad he pointed these things out).


I took a good look in the mirror and immediately implemented some changes. Rehearsals have been more efficient and productive. These were things I knew – I had even implemented them and taught others to – but I had let things slide gradually.

Hope this reminder helps you as much as it has me. 

4 Tips to Help you be a Better Band Director using the Acronym BAND.

4 Tips to Help you be a Better Band Director using the Acronym BAND.

There are four key areas that – if you focus on these and make them a priority – they can help you be a better band director. None of them have anything to do with music, but the word “BAND” does fall nicely into place to help you remember them.

B-Bread

Watch what you eat! When life gets busy, it can be very easy to grab something to go. I once was 30 pounds heavier than I am right now, all due to poor eating choices and failure to plan. Plan ahead what you are going to eat. Buy some healthy snacks. Keep them in a fridge at work, in your glove compartment, wherever. Pack a healthy lunch. Watch the pizza. I once ate 8 slices at a football game and regretted it for the next day and a half. I could do that when I was 18, but I’m in my 40s now.

A-Activity

Move your body. Exercise is important, not only to your physical self, but your emotional and mental health too. Pick something you like. Jogging, hiking, swimming, biking, walking. Put more ing in your life. You should strive for a minimum of 20-30 minutes 4-5x a week. It will lengthen your career and leave you feeling like you have more energy. Warning: When I was 30 pounds heavier and first embarked on exercising and eating better, I initially felt worse. This is normal.

N-Night

Get plenty of sleep. The amount is different for each person. I need 7 hours a night, so I try to make sure I get that at least 6 nights a week. Try napping. The floor of my office becomes a 10 minute nap area during marching season. Students have posted hundreds of pictures of me sleeping on the bus on a trip.

D-Diversion

Have a life outside of band. I heard of a band director who does not allow himself to read anything unless it is something that will help his band. I think this is unhealthy. Take up a hobby. It might even be music related, but not be something you need to do for a living. I had to quit giving lessons for the most part because I felt like my day was never ending, but I perform, record and compose simply because I like to and it’s an outlet for me. I also hike, bike and meet with friends (and spend time with my family of course).

When life gets off track and you’re not sure what to do, think B.A.N.D.

Episode 66: The Joy of Teaching in a Rural School 2; interview with Karen Gregg

Where can three degrees in bassoon performance take you? Sometimes to exciting and unexpected places like teaching music in a rural public school. Join me as I have a conversation with Karen Gregg about the joy of teaching in a rural school, where Karen has a ton of community involvement, more flexibility, gets to know her students and has 40-45% of students in band.

Also check out Episode 41: The Joy of Teaching in a Rural School; interview with Kevin Beaber.

Episode 65: How To Properly Use Festival Warm Up Time

When I was a young director, I thought the thirty minutes they gave us to warm up was too long. I just didn’t know what to do. Now I fill those thirty minutes quickly and wish I had more. I share my warm up process for festival and for most days in band.

Link to the Breathing Gym Materials

Link to Function Chorales by Stephen Melillo

Episode 63: 11 Ways To Lose A Band Student (and 11 Ways To Keep Them)

It’s the little things that make the difference. In this podcast I share 11 things we sometimes do (or fail to do) that cause us to lose a student.


We often get the music right, but fail at the relationship. Incorporate these ideas and you will find yourself keeping more of your students. 

Sleeping Underneath A Piano

Guest Post by Steven Kristopher. Check out links to his albums at the end of this post.

 

It was the fall of 2007, and I had been on the road full time (10 months out

of each year) for two years. On the road as a musician in a band was great, and

difficult, and amazing and painful, all at the same time. I had an hour or two

before our gig that night. I was in Little Rock, Arkansas on the road with

Midnight to Twelve and before a gig we had some downtime.  I decided to go

on a walk and clear my head so I could focus on music. I saw a piano store a

few blocks away from the club we were playing.  I went in knowing I couldn’t

afford any of the beautiful pieces that sat before me.  It was a small store and the

pianos were almost flush against one another.  I side-stepped toward one I’d

never played before.  I sat down to a Bechstein Grand Piano.

 

I played the first couple of chords of a song I was writing at the time and I could not believe the

amazing tone of this beast.  It was the most beautiful sounding piano I’d ever

played.  I played it for a few minutes and the owner of the store walked over and

asked if I had any questions.  I did.  I asked him, how much for the one I was

sitting at.  He said, “the smaller one next to you goes for 85, and the one you’re

sitting goes for 110.”  Inside, I was astonished at the price.  He meant $85,000

and $110,000.  I was so blown away and tried my best to restrain myself to make

it look like I knew that’s what the price would be.  The owner was very kind.  He

gave me his business card, which I still have to this day on my desk.  Its a

reminder of the experience and hopefully one day I can afford a Bechstein piano

for my home.  Back then I was playing keyboards in a rock band touring the

country opening for bigger bands, playing clubs theaters, festivals, etc., so to

own a piano like that was a big dream.

 

When I was a kid, I started playing drums in my church and I knew I

eventually wanted to play an instrument that would allow me to write songs.  I

wasn’t sure on guitar or piano until my friend played a song for me.  Create in

Me a Clean Heart by Keith Green, was a song that had a 3 minute piano

prelude that I was very impressed with.  So much so, that when the song

finished, I said the words, “I want to play piano like that.”  Not six months later, I

was playing a Casio Keyboard and an upright piano my Mother had in the living

room as much as I could with a chord book in hand.  I learned as many songs of

artists I loved that I could.  I would put on a C.D. and play along, learning songs

by ear and figuring out how songs were written.  A couple of years later, I was

writing my own songs.  I sincerely love the piano very much.  It calms me down

to sit and play.  It brings me joy to play.  It shows me parts of myself I didn’t know

existed.  It helps me grow as an individual in many ways.  I told my Father one

day that I would trade my bed and all the things in my room for a piano.  He

asked me, “Where would you sleep?”  I said, “I’d sleep underneath the piano,

where else?!”

 

I currently live in a house to small for a piano and use two keyboards that

are great.  But there is nothing like playing an amazing sounding piano, feeling at

my fingertips the craftsmanship and the artistry of something that is so perfect to

me.  I am hoping that one day, I will be able to walk into that shop in Little Rock,

Arkansas and buy a Bechstein Concert Grand Piano for my home.  That would

be a pretty great day, to say the least.

Steven Kristopher

 

www.StevenKristopher.com

www.facebook.com/stevenkristopher

www.iTunes.com/stevenkristopher

https://www.youtube.com/watch?v=XPYM8dgXVL0 – Psalm 23 Official Video

With Abandon (New Album) Itunes Link:

https://itunes.apple.com/us/album/with-abandon/id1063836099

Episode 62: What To Do If You Don’t Have A Bass Player For Jazz Band

A Bass Player and Percussionist are absolutely essential to making a jazz band or combo sound good. You can make almost any combination of instruments work. There are good percussionists almost everywhere, but what do you do if you don’t have a bass player?


In this podcast I share several strategies for obtaining a decent bass player.

Episode 60: Proper Eating and Fitness for Band Directors

Soy-whey-protein-diet

If you’re like me, you have often struggled with eating properly while teaching.

About 10 years ago, I weighed 30 pounds more than I do right now. Did the two packages of M&Ms every day have anything to do with it?

In this episode, I share tips that helped me maintain my weight, which enables me to be a better band teacher. Also check out the MyFitnessPal app (it’s free) and for some healthy recipes, check out www.tasteofdivine.com.